get fit in 8 weeks

Timeline created by rockchick
  • 30 second sprint

    30 second sprint
    run for thirty seconds without stopping. try to get further than 100 meters.
  • Period: to

    8 weeks exercise

    Goal: to be able to run for long distance with speed
    Info: i will do all of my activities outside in pildamsparken
  • 3 kilometer run

    3 kilometer run
    try to do a 3 kilometer run in 15 minutes
  • running 110 meters timed

    running 110 meters timed
    having someone time me doing 110 meters
  • 40 second sprint

    40 second sprint
    do 40 seconds sprinting and mesure how far i get. try not to stop
  • 3 kilometer run

    3 kilometer run
    do a 3 kilometer run in 13 minutes
  • running 110 meters timed

    running 110 meters timed
    tyr to beat my time from the last time i did it.
  • 50 second sprint

    50 second sprint
    do a 50 second sprint without stopping.
  • 3 kilometer run

    3 kilometer run
    try to run 3 kilometers in 12 minutes
  • running 110 meters timed

    running 110 meters timed
    try to beat my time
  • do a 1 minute sprint

    do a 1 minute sprint
    try to do it without stopping. try to get as far as possible
  • run 4 kilometers

    run 4 kilometers
    run 4 kilometers in 27 minutes
  • run 130 meters timed

    run 130 meters timed
    run as fast as i can
  • 1 minut 30 seconds

    1 minut 30 seconds
    run as far as i can without stopping
  • run 4 kilometers

    run 4 kilometers
    run 4 kilometers in 25 mins
  • run 130 meters timed

    run 130 meters timed
    try to beat my time from the last time i did it
  • 1 minut 40 seconds sprint

    1 minut 40 seconds sprint
    run as far as i can
  • run 4 kilometers

    run 4 kilometers
    run 4 killometers in 24 mins