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Keeping Good Heath in your 20's is crucial to the rest of your life
Spending your 20's to be adventure and explore is normal for anyone, but you have to take some precaution. This is usually a timeperiod where you may encounter smoking, and drinking, but you have to think about these actions and there consequences.
THINGS TO LOOK OUT FOR:
Watching what you eat NOW helps you in the future by reducing the risk of health issues.
Watching your weight, by getting plenty of excircise.
Keeping away from smoking which can cause you to have cancer in the future -
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The inportance of your 20's
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LIfe in your 30's
So by the time we are in our 30's we have figured out most of what we want to do with our lives. Many of us married and about to start families. This is also a time when our metabolism starts to slow down and there is a increase rate of obesity.
THINGS TO LOOK OUT FOR:
Try and maintain a healthy diet, one to keep your weight in check and to help prevent things like diabetes and heat disease.
Try to redue stress,we might get upset up from work issues but stress can really ware down on our bodies. -
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The importance of your 30's
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Turning 40
Turning 40 is definatly a big deal! This is an important time for preventing health problems. Getting check ups with your doctors just to play it safe for things like cancer.
THINGS TO LOOK OUT FOR:
talk to your doctor if you notice any changes with your regular life. It is normal for people in there 40s to have chronic pain like arthritis and back pains.
By the time of our 40's we will be stressed with a lot of responsibilities, but taking like a yoga class or meditate can help with that. -
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The Importance of your 40's
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The BIG 5-0 !!!
Turning 50 is big and deserves to be celebrated! Yes you may be getting older but that can't stop you from still having a good time. You may have to watch your health more but you can still enjoy your life to the fullest.
THINGS TO LOOK OUT FOR:
Keep a health diet. By now you may realize you can't eat certain things or not as much of it at least. Maybe sit down and make a dietary plan for yourself.
Keep yourself active by taking daily walks and maybe find a hobby doing something you enjoy. -
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The importance of your 50's
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60, and still going strong!
Now we are the grandparents, the wise ones. We may not want to accept it at times but we are in our golden years. It is very important to be close to your doctor now more then ever, for regular checkups and if you have any concerns feeling different or out of sorts.
THINGS TO LOOK OUT FOR:
If you were ever a smoker, well now is definatly the time to stop because your chances of health issues are higher more then ever.
Take good care of your heart. This is why you should be close to your doctor -
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The importance of your 60's
