Health By The Decade

Health in Your 20s

20

Eat a healthy diet, and make sure to take in important nutrients needed for your body. Make sure to get exercise regularly and get a good amount of sleep. Do not smoke, take illegal substances, drink and drive, or do indoor tanning. Make sure to protect your eyes and skin, practice good hygiene, wear your seat belt/helmet, find a regular health care provider, and have medical check ups.

Health in Your 30s

30

To have optimum health in your 30s, maintain a healthy weight, eat a healthy diet, exercise the recommended amount of exercise regularly, and get enough sleep. Make sure to not smoke, to wear sunscreen, to drink alcohol in moderation, to not stress, and to monitor BMI/blood pressure/cholesterol levels. In order to avoid accidents, check smoke detectors, wear seat belts, do not drink and drive, and wear a helmet.

Health in Your 40s

40

In your 40s, it's important to prevents a lot of health problems. Always go to the medical specialists regularly to make sure your body is in working order. In addition to preventing problems, make sure to eat right, exercise properly, not smoke, get enough sleep, drink alcohol in moderation, and wear your seat belt/helmet.

Health in Your 50s

50

As always, make sure to eat healthy, stay active (physically and mentally), challenge your mind, and maintain a healthy weight (in terms of muscle and fat). For the best health in your 50s, it's only right get enough sleep, reduce the amount of stress you have, to not smoke, and only drink alcohol in moderation. Always make sure to go to the doctor regularly to check your health status.

Health in Your 60s

60

Although aging increases the risk of lot of different health problems, make sure to quit smoking, protect your heart (since heart disease is very common in your 60s), maintain a healthy weight, exercise regularly for 30 minutes, eat healthy, and see your health care provider regularly. Overall, keep an eye out for warning signs, mental health, and a risk for falls. Always remember to wear your seat belt/helmet, and check your smoke detector.