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Your 20's
This is a point of health peak in humans. It is important to maintain a healthy diet and exercise regularly. Avoid illegal substances and only use alcohol in moderation. Avoid the sun and always have good hygiene. Get regular check ups at the doctors office and have comprehensive eye exams. -
Your 30's
As hardworking independent adults, maintaining weight is especially important in your 30s because losing weight gets a little more difficult. Reduce amount of sodium but increase the amount of lean protein and nonfat dairy products. Reduce stress and quit smoking if you do. Building muscle can be an important part of the 30s because muscle begins to be replaced by fat. Eye, dental, and hearing tests are important to make sure you are staying as healthy as you can. -
Your 40's
The 40s is a transition from young adulthood to middle age. there is some chronic pain you may find with your 40s like arthritis. Sexual and reproductive health may be a new concern along with vision and hearing loss. Blood pressure, cholesterol, and diabetes screenings are important to help keep your health on track.Testicular and breast exams are important to do in your 40s. Not drinking to much alcohol, exercising regularly, and keeping a healthy diet are important tips to be followed. -
Your 50's
Mentally challenging yourself, maintaining a healthy weight, getting 30-60 minutes of exercise most days, reducing stress, and not using tobacco or smoke products are some tips to stay healthy in your 50's. Some concerns include chronic pain, digestive issues, menopause, and hair loss. Dental and skin exams, blood pressure, cholesterol, and diabetes screenings are important to get in this period of a persons life. -
Your 60's
Arthritis, heart attack and stroke, heart disease, and BPH are some health concerns of your 60s. Exercise to maintain your weight because our metabolism slows down as time passes, limit processed foods, see your health care provider regularly for checkups. Practice safer sex, learn CPR, and have multiple tests concerning your health to stay healthy in your 60s.
