Health tips 220x162

Health Tips By Age

By Operaticc
  • Period: to

    20-29

    HEALTHY EATING: Eat less fast food or choose healthier fast food items. Eat a lot of proteins, veggies, and healthy snack items.
    PHYSICAL ACTIVITY: Get lots of physical activity but be careful not to overexert yourself and not to injure yourself by doing dangerous activities.
    PREVENTIVE CARE: Have a physical exam every 5 years. Use contraceptives. Go to a therapist regularly to take care of my mental/emotional health. Protect my skin and eyes from the sun.

  • 20s

    20s
  • Period: to

    30-39

    HEALTHY EATING: Have a balanced diet that includes a lot of essential vitamins and low in sodium and processed foods.
    PHYSICAL ACTIVITY: Exercise at least 30 minutes a day with light aerobic exercises mixed with strength training.
    PREVENTIVE CARE: Get a physical exam every 5 years and hearing/vision exams. Maintain a healthy weight to prevent chronic medical conditions by eating right and exercising regularly. Avoid smoking and drug use, and drink alcohol infrequently

  • 30s

    30s
  • Period: to

    40-49

    HEALTHY EATING: Eat a balanced diet low in sat, sodium, and cholesterol.
    PHYSICAL ACTIVITY: Be active for at least 1 hour every day and don't do too many high-intensity activities.
    PREVENTIVE CARE: Have a physical exam every 2-3 years. Find out your family health history and proceed accordingly. Mainly spend this decade trying to assess your body for future problems such as osteoporosis, risk of heart attack, etc.

  • 40s

    40s
  • Period: to

    50-59

    HEALTHY EATING: Lean proteins, healthy fats, whole grains, fruits and veggies, and minerals. Stay away from high sodium items and unhealthy fats.
    PHYSICAL ACTIVITY: 30-60 minutes of exercise a day of light aerobics.
    PREVENTIVE CARE: Have a physical exam every 1-2 years. Remember that when you're in your 50's you can't escape the effects of getting older. Challenge your mind to keep your brain function high. Do not smoke and drink in moderation. Get 6-8 hours of sleep every night.

  • 50s

    50s
  • Period: to

    60-69

    HEALTHY EATING: A balanced diet containing lots of fruits and veggies, whole grains, non/low-fat dairy products, and lean proteins.
    PHYSICAL ACTIVITY: At least 30 minutes of activity a day with light aerobic activity.
    PREVENTIVE CARE: Have a physical exam every 1-2 years. No smoking and moderate alcohol consumption. Learn about warning signs for serious medical conditions and talk to your doctor regularly about any health concerns.

  • 60s

    60s