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2 Decades of Life
Staying Healthy in your 20's is very important to building a foundation of healthy habits for the rest of your life. Maintaining a health diet and exercising regularly can help you keep weight healthy. One of the biggest health factors in this age group is getting enough sleep on a daily basis. It is also important to stay away from smoking and using other substances that may alter your state of mind or body. Routines that lead to a healthy lifestyle are having a health check up every 2 years. -
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Living a Healthy Adult Life
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Healthy at 30
Once again, in our 30's, exercising and eat healthy will give us a health body and weight. People in their 30's also have trouble getting enough sleep at night. The recommendation of hours of sleep per night is 6-8. It is important to stay away from drugs your entire life, and only drink alcohol in moderation. You should monitor your BMI, blood pressure, etc., to prevent any sudden issues. You should get yourself checked by a doctor, dentist, and dermatologist at least every 2 years. -
Lordy, Lordy, You're Forty!
Your 40's is a big year of preventing and coping with stuff. Stress and chronic pain are two of the big baddies when it comes to people in their forties. Getting exercise most days of the week, sleeping more than 6 hours per night, and eating healthy will all help with stress and long-lasting pain in your 40's. On top of that your 40's set you up for becoming an health old man/woman. Monitoring BMI, and other things like that will prevent you from sudden issues or problems. -
50 Years of Life
At age 50 it is important to take precautionary measures to help prevents things like heart problems. You can do this by staying active both mentally and physically, just like you did in the other years of your life. Reducing stress and getting enough sleep will help with things like chronic pain, and alcohol consumption levels should be lower than they were in your younger years. Get yourself checked by a doctor at least every 2 years, and take tests that may diagnose a problems early on. -
The Big 60
Aging increases the risk for certain health problems like heart disease, etc. It's important to talk to your doctor if you notice any changes in your physical or mental health. Ways to keep your heart healthy are exercising and eating healthy just like you should be doing for the rest of your life. Visiting the doctor occasionally, and getting tests for things like blood pressure, etc. You should also be due for a second colonoscopy (not mentioned earlier). Keep an eye out for shingles.
