-
Period: to
20's
-
Healthy Lifestyle Tips
-eat a healthy diet
-get regular exercise
- get nutrients such as protein and calcium
-avoid smoking and illegal substances
- alcohol in moderation -
Preventative Health Tips
-wear your seat bet
- get enough sleep
- protect your skin and eyes
-practice good hygiene
- find a primary care provider -
Special Concerns
- get a medical check up at least every 2 years
- women: see a gynecologist
- men: get testes checked
- get regular dental exams
- get comprehensive eye checks
- stay up to date on immunizations'
- try to avoid risk of accidental injury
- take care of your sexual, mental, and physical health
-
Period: to
30's
-
Healthy Lifestyle Tips
- maintain a healthy weight
- exercise regularly
- get enough sleep
- do not smoke tobacco or illegal substances
- drink in moderation
- wear sunscreen
- reduce stress
- monitor your BMI, blood pressure, and cholesterol
- install smoke detectors
- wear seatbelts and helmets
- avoid overuse injuries
-
Preventative Health Tips
- maintain your sexual, mental, and emotional health
- practice proper skin care
- be aware of back pains
- build up muscle
-
Special Health Concerns
- get regular dental check ups
- get regular eye screenigngs
- get hearing tested
- get a cholesterol screening
- get a skin / cancer screening
- keep up with immunizations
-
Period: to
40's
-
Healthy Lifestyle Tips
- lower stress
- keep an eye out from chronic pains
- measure your bllod pressure, cholesterol, trigylycides and homocysteine levels, and your resting heart rate
-
Preventative Health Tips
- get a physical exam
- get regular dental check ups
- get a comprehensive eye exam
- get a blood pressure screening
- get a diabetes screening
- get a baseline skin exam
- get a baseline EKG
- get a colerectal cancer screening
- stay up to date on immunizations
-
Special Concerns
- monitor blood pressure
- calculate BMI
- check for signs of osteoporosis
- get checked for anxiety and/or depression
-
Period: to
50's
-
Healthy Lifestyle Tips
- eat healthy
- stay active both mentally and physically
- maintain a healthy weight
- don't smoke
- get enough sleep
- reduce stress
- drink alcohol in moderation
-
Preventative Health Tips
- get a physical exam
- get regular dental exams
- get eye exams
- get skin exams
- monitor your blood pressure and cholersterol
- get checked for diabetes and cancer
- get an EKG baseline
- stay up to date on immunizations
-
Special Health Concerns
- anxiety
- cancer
- vision
- chronic pain
- depression
- digestive tract issues
- hair and hearing loss
- heart disease
- menopause
- osteoporosis
- skin problems
-
Period: to
60's
-
Healthy Lifestyle Tips
- quit smoking
- protect your heart
- maintain a healthy weight
- exercise regularly
- eat healthy
- alcohol in moderation
-
Preventative Health Tips
- talk to your doctor about serious medical conditions such as stroke, diabetes, arthritis, and hyperplasia
-
Special Concerns
- get eye exams
- colonoscopy
- thyroid test
- stay healthy mentally
- work on reducing fall risks
