-
20
Have a balanced diet.
Wear sunscreen to protect the skin from the sun.
Visit the gynecologist and other medical check-ups.
Do not smoke.
Be careful and smart when it comes to sex. -
25
Exercise 5 times a week.
Drink responsibly.
Drive safely, and definitely not when drunk.
Research your family history, to see if you need to watch for certain diseases.
Protect my eyes with sunglasses. -
30
Maintain a healthy weight, without losing any.
Exercise 5 times a week.
Reduce salt, processed food, and fast food from your diet.
Build muscle, and be careful with the way you use your back.
Take a brest exam every few years. -
40
Take time off to spend alone, di stress.
Have regular check ups to make sure you do not have cancer, diabetes, etc...
Wear sunscreen to prevent from getting skin cancer. -
45
Keep your stress levels down.
Get your self-checked out every few months to check sugar levels and blood pressure.
Get glasses and hearing aids if needed.
Pay attention to the law, guidlines, and regulations -
50
Eat a balanced diet, as well as maintaining your weight.
Go on walks every day.
Exercise your mind, by reading or playing chess.
Do not start smoking.
Make sure to attend your regular checkups; chronic pain, cancer, diabetes, etc.... -
60
Learn the warning signs to any health risk you have.
Talk to your doctor about anything that bothers you.
Keep your heart healthy by keeping an eye on your blood pressure and cholesterol.
Learn CPR just in case.
Exercise regularly by swimming, walking, dancing or even bowling, just get out of your house.
