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Health Tips for your 20s
Since you are nearing your physical peak in your twenties, making good lifestyle choices, avoiding accidental injuries, and following recommendations for preventative care are the keys to staying healthy. We advise that you eat a healthy diet (including protein, calcium, potassium, healthy omega-3 fats, and folic acid), exercise regularly and maintain a healthy weight, avoid illegal substances and drink alcohol only in moderation, never smoke, and get enough sleep. -
Health Tips for your 30s
With the busy day to day schedules of 30 year olds it can be hard to maintain a healthy balance, but taking care of your physical and mental health can keep you feeling great as you age and reduce the risk of chronic health problems later. We advise that you maintain a healthy weight, eat a healthy diet, exercise regularly (30–60 minutes of physical activity on most days of the week), get about 6–8 hours of sleep each night, reduce stress, and avoid excess alcohol and other substances. -
Health Tips for your 40s
As you transition from youth to middle-age it becomes increasingly important to prevent health problems such as diabetes, heart disease and many types of cancer later in life. Healthy habits like eating right, exercising regularly, getting enough sleep, not smoking, drinking alcohol only in moderation, and wearing your seat belt can help reduce your risk for a number of chronic medical conditions. Contact your health care provider if you notice changes in your physical or mental health. -
Health Tips for your 50s
At the midpoint in your life you can now no longer avoid the effects of aging. The risk for many chronic health problems increases naturally with age, but there are several things you can do to help lower your risk. We recommend that you eat healthy, stay active—physically and mentally, maintain a healthy weight, reduce stress, and get enough sleep. Healthy habits now can reduce the effects of aging and the diseases associated with it (cancer, chronic pain, heart disease, and skin problems). -
Health Tips for your 60s
To enjoy your retirement and later life, it is extremely important pay attention to your increased risk for many diseases caused by age. We recommend that you learn about the warning signs for serious medical conditions, talk to your doctor if you notice any changes, and follow your health care providers' recommendations as preventative care. We also advise that you maintain a healthy weight, exercise regularly, eat healthy, see your health care provider regularly, and protect your heart.
