-
Period: to
0 - 10 years
Parents are important in starting you on a healthy path by choosing health food choices, limiting sugary drinks, keeping you current on recommended immunizations, opportunities for healthy play and exercise, structure and routine, -
Period: to
Tween and Teens
A time when it is up to you to make healthy choices with the assistance of your parents. During this time it is important to maintain a healthy diet, regular exercisie, get rest, and don't give in to peer pressure. This is a time of life when important habits can be formed or missed out on. -
Period: to
20s
Maintaining a healthy diet and regular exercise are crucial. Avoid accidents - wear seat belt and use helmets. Protect your skin. Practice safe sex. Avoid risky behaviors. Visiting the doctor is not just for babies. -
Period: to
30's
Maintaining a healthy diet and regular exercise are crucial. Avoid accidents - wear seat belt and use helmets. Protect your skin. Practice safe sex. Avoid risky behaviors. Reduce stressors. Learn your family history. Visiting the doctor is not just for babies. -
Period: to
40s
Maintaining a healthy diet and regular exercise are crucial. Avoid accidents - wear seat belt and use helmets. Protect your skin. Practice safe sex. Avoid risky behaviors. Reduce stressors. Learn your family history. Time for mammogram, baseline EKG, and prostate check. -
Period: to
50s
Maintaining a healthy diet and regular exercise are crucial. Avoid accidents - wear seat belt and use helmets. Protect your skin. Practice safe sex. Reduce stressors. Remember your family history. Check your blood glucose, cholesterol, BMI, risks for Osteoporosis. Don't neglect your eyes or teeth. -
Period: to
60s
Maintaining a healthy diet and regular exercise are crucial. Protect your skin and have changes checked. Continue to practice safe sex. Your risk for heart disease and arthritis have increased.