-
20's
Eat a healthy diet to reduce your risk for heart disease and other chronic health problems like diabetes.Exercise regularly and maintain a healthy weight by limiting fast foods and processed foods and eating plenty of fruits and vegetables, whole grains, lean protein and low- or nonfat dairy products.Important nutrients that young adults often overlook include protein, calcium, potassium, healthy omega-3 f ats, and f olic acid . dont do drugs, get sleep, keep skin in good health,look at family. -
30's
Talk to a qualified health care provider if you have concerns about your well-being or your ability to cope. Follow your health care providersâ recommendations for preventive care and screenings in your 30's.Reduce stress.Make time for yourself and for relationships that are important to you.Balance your responsibilities with things you enjoy.. excersize about 60 minutes a day get including plenty of vegetables, fruits, whole grains, lean protein and low- or nonfat dairy products. -
40's
at right, exercise, keep in touch with people who are important to you and find time to do things you enjoy. Get at least 30 minutes of moderate physical activity on most days of the week—physical activity can go a long way toward helping you manage your stress. MonitorBlood pressure, cholesterol, triglycerides and homocysteine. Monitor sexual reporduciton issues, keep skin healthy and wear sunscreen. look into glasses and maybe hearing aids get reccomended check ups.levels, resting heart rate -
50's
Pay attention to good nutrition and cut back on sodium (salt) in your diet. Limit foods that are high in unhealthy fat and be sure to get plenty of fruits and vegetables, lean protein, healthy fats whole grains, f iber, vitamins and minerals each day. Get 60 minutes of physical activity a dayStudies show that challenging your mind can improve brain function and overall health. Stay in touch with friends and family members . Take steps to reduece stress and get recommended check ups -
60's
Talk to your doctor if you notice any changes in, or have any questions or concerns about, your healt Follow your health care providers' recommendations for examinations, screening procedures, diagnostic tests and preventative measures. Get 60 minutes of excersize a dayruits and vegetables (4-5 servings per day)Fiber-rich, whole grains (3 servings per day) Non- or low-fat dairy products (2 or 3). Get reccoomedned check ups.
