-
Period: to
Pregnancy Nutrition Concerns
Pregnant women should gain between 25-35 pounds during their pregnancy. The weight is attributed to extra blood, organs, baby and fluids. One nutrient of concern during pregnancy is iron. -
Pregnancy
Women should consider meat and alternatives as good sources of iron during their pregnancy. -
Period: to
Baby's First 6 months
Breastmilk is best for babies from birth to 6 months. -
Breastfeeding is recommended from birth to 6 months.
-
Period: to
6 Months to 1 Year
Babies can be introduced to solids after 6 months when they are ready. Fortified cereals with iron are recommended when baby can sit up.
